Les Veritendres Tex Mex

Les Veritendres Tex Mex by Cooperl has 280 kcal per 100 g. One serving (80 g) is about 224 kcal.

Les Veritendres Tex Mex contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 36 g of Les Veritendres Tex Mex equals 100 kcal.

Per 100 g it has 0.7 g sugar and 24 g fat (9 g saturated). Fat provides 77% of its calories, so portion size matters most here.