Other · Nutrition facts

Kimchi

28 kcal per 100 g, with 1.1 g protein, 5.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorieVitamin C
Track it in the free Dietly app
KimchiNutri-Score CCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
16% of calories
5.6 g
Carbs
81% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1007mg44% DV
Potassium248.5mg5% DV
Calcium74mg6% DV
Iron0.6mg3% DV
Vitamin C35.2mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260650730757 · Data last verified:

Compare Kimchi with another food

Barcode

scan it with any barcode app

4260650730757

Dietly — AI Calorie Counter

Log Kimchi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kimchi?

Kimchi by completeorganics has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.

How much protein is in Kimchi?

Kimchi contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Kimchi low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Kimchi high in sodium?

Yes — 1007 mg of sodium per 100 g, about 44% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1007 mg). Overall that places it in band C.

How much Kimchi is 100 calories?

About 357 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Kimchi a good source of vitamin C?

It is a good source: 35.2 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API