Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673513101504 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Hardbite has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Ketchup?
Ketchup contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Ketchup a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ketchup a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Ketchup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Ketchup is 100 calories?
About 40 g of Ketchup equals 100 kcal.
Is Ketchup a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ketchup high in sugar or fat?
Per 100 g it has 5 g sugar and 12 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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