Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287354389 · Data last verified:
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Common questions
How many calories are in Joe Cioco?
Joe Cioco has 513 kcal per 100 g.
How much protein is in Joe Cioco?
Joe Cioco contains 5.6 g of protein per 100 g.
Is Joe Cioco high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Joe Cioco high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Joe Cioco low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joe Cioco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (38.9 g), saturated fat (13.8 g). Overall that places it in band E.
How much Joe Cioco is 100 calories?
About 19 g of Joe Cioco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joe Cioco high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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