Mura Cocoa Mega Bite

Mura Cocoa Mega Bite by Nestle has 515 kcal per 100 g. One serving (45 g) is about 232 kcal.

Mura Cocoa Mega Bite contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (45.6 g), saturated fat (12.9 g). Overall that places it in band E.

About 19 g of Mura Cocoa Mega Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.