Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2150218008102 · Data last verified:
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Common questions
How many calories are in Jamon Serrano Espanol?
Jamon Serrano Espanol has 214 kcal per 100 g.
How much protein is in Jamon Serrano Espanol?
Jamon Serrano Espanol contains 30 g of protein per 100 g.
Is Jamon Serrano Espanol a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jamon Serrano Espanol keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano Espanol high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamon Serrano Espanol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamon Serrano Espanol is 100 calories?
About 47 g of Jamon Serrano Espanol equals 100 kcal.
Is Jamon Serrano Espanol high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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