Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2156841005655 · Data last verified:
Compare this food with another foodLog Especialidade Portuguesa Jambon Cru Portugais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Especialidade Portuguesa Jambon Cru Portugais?
Especialidade Portuguesa Jambon Cru Portugais by Migros has 206 kcal per 100 g.
How much protein is in Especialidade Portuguesa Jambon Cru Portugais?
Especialidade Portuguesa Jambon Cru Portugais contains 31 g of protein per 100 g.
Is Especialidade Portuguesa Jambon Cru Portugais a good source of protein?
Yes — 31 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Especialidade Portuguesa Jambon Cru Portugais keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Especialidade Portuguesa Jambon Cru Portugais high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Especialidade Portuguesa Jambon Cru Portugais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Especialidade Portuguesa Jambon Cru Portugais is 100 calories?
About 49 g of Especialidade Portuguesa Jambon Cru Portugais equals 100 kcal.
Is Especialidade Portuguesa Jambon Cru Portugais high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API