Other · Nutrition facts

Jambon Chiffonnade

115 kcal per 100 g, with 19 g protein, 3.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon ChiffonnadeNutri-Score BCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
69% of calories
3.7 g
Carbs
13% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 69%Carbs 13%Fat 18%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.7g
Saturated fat0.8g4% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0734457078380 · Data last verified:

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0734457078380

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Common questions

How many calories are in Jambon Chiffonnade?

Jambon Chiffonnade has 115 kcal per 100 g.

How much protein is in Jambon Chiffonnade?

Jambon Chiffonnade contains 19 g of protein per 100 g.

Is Jambon Chiffonnade a good source of protein?

Yes — 19 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Jambon Chiffonnade keto-friendly?

With 3.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Chiffonnade high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Chiffonnade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Jambon Chiffonnade is 100 calories?

About 87 g of Jambon Chiffonnade equals 100 kcal.

Is Jambon Chiffonnade high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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