Meat · Nutrition facts

Jamón Cocido Extra

by Delicato

113 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 8 g
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jamón Cocido ExtraNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol74.9mg25% DV
Sodium680mg30% DV
Potassium363.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24017824 · Data last verified:

Compare Jamón Cocido Extra with another food
Dietly — AI Calorie Counter

Log Jamón Cocido Extra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jamón Cocido Extra?

Jamón Cocido Extra by Delicato has 113 kcal per 100 g. One serving (8 g) is about 9 kcal.

How much protein is in Jamón Cocido Extra?

Jamón Cocido Extra contains 20 g of protein per 100 g — about 1.6 g per 8 g serving.

Is Jamón Cocido Extra a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jamón Cocido Extra keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Cocido Extra high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jamón Cocido Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jamón Cocido Extra is 100 calories?

About 88 g of Jamón Cocido Extra equals 100 kcal.

Is Jamón Cocido Extra a good source of potassium?

It is a moderate source: 363.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CLangue De Bœuf FuméeLangue De Bœuf Fumée94 kcal · 17g proteinCPalette Fumée Sans OsPalette Fumée Sans OsFrédel109 kcal · 18.3g proteinALamm NierstückLamm NierstückCoop117 kcal · 22g proteinAFilet D'agneauFilet D'agneauCoop117 kcal · 22g proteinCCinta De Lomo De Cerdo Extra AdobadaCinta De Lomo De Cerdo Extra AdobadaEl Mercado de Aldi110 kcal · 20g proteinCJamon Cocido AhumadoJamon Cocido AhumadoLa Tabla de Aldi109 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API