Other · Nutrition facts

Hummus

211 kcal per 100 g, with 7.1 g protein, 12 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiber
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HummusNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
12 g
Carbs
23% of calories
15 g
Fat
64% of calories
Macro split
Protein 13%Carbs 23%Fat 64%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.7g
Saturated fat1.5g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536611451 · Data last verified:

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7627536611451

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Common questions

How many calories are in Hummus?

Hummus by coop PRIX Garantie has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

How much protein is in Hummus?

Hummus contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Hummus low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Hummus a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Hummus is 100 calories?

About 47 g of Hummus equals 100 kcal.

Is Hummus high in sugar or fat?

Per 100 g it has 0.7 g sugar and 15 g fat (1.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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