Other · Nutrition facts

Thun Spread

by Wild Foods

202 kcal per 100 g, with 3.9 g protein, 8.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

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Thun SpreadNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
8% of calories
8.3 g
Carbs
17% of calories
16.7 g
Fat
75% of calories
Macro split
Protein 8%Carbs 17%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium551mg24% DV
Potassium436.9mg9% DV
Calcium40.8mg3% DV
Iron0.4mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649990814100 · Data last verified:

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7649990814100

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Common questions

How many calories are in Thun Spread?

Thun Spread by Wild Foods has 202 kcal per 100 g.

How much protein is in Thun Spread?

Thun Spread contains 3.9 g of protein per 100 g.

Is Thun Spread low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Thun Spread high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Thun Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg). Overall that places it in band C.

How much Thun Spread is 100 calories?

About 50 g of Thun Spread equals 100 kcal.

Is Thun Spread a good source of potassium?

It is a moderate source: 436.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Thun Spread high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16.7 g fat (1.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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