Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721398329161 · Data last verified:
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Common questions
How many calories are in Holie’s Granola Low Carb Crunch Nuts & Seeds?
Holie’s Granola Low Carb Crunch Nuts & Seeds by Holie’s has 490 kcal per 100 g.
How much protein is in Holie’s Granola Low Carb Crunch Nuts & Seeds?
Holie’s Granola Low Carb Crunch Nuts & Seeds contains 22 g of protein per 100 g.
Is Holie’s Granola Low Carb Crunch Nuts & Seeds a good source of protein?
Yes — 22 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Holie’s Granola Low Carb Crunch Nuts & Seeds high in sodium?
Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.
Is Holie’s Granola Low Carb Crunch Nuts & Seeds a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Holie’s Granola Low Carb Crunch Nuts & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (4 g), sodium (4400 mg); points in favor come from fiber (16 g), protein (22 g). Overall that places it in band C.
How much Holie’s Granola Low Carb Crunch Nuts & Seeds is 100 calories?
About 20 g of Holie’s Granola Low Carb Crunch Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holie’s Granola Low Carb Crunch Nuts & Seeds high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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