Nuts & Seeds · Nutrition facts

Coconut Almond

by Valsoia

23 kcal per 100 g, with 0.1 g protein, 2.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Coconut AlmondNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.1 g
Protein
2% of calories
2.6 g
Carbs
46% of calories
1.3 g
Fat
52% of calories
Macro split
Protein 2%Carbs 46%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.4g
Saturated fat0.6g3% DV
Sodium39mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006040481009 · Data last verified:

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Barcode

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8006040481009

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Common questions

How many calories are in Coconut Almond?

Coconut Almond by Valsoia has 23 kcal per 100 g.

How much protein is in Coconut Almond?

Coconut Almond contains 0.1 g of protein per 100 g.

Is Coconut Almond keto-friendly?

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Almond low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Coconut Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Coconut Almond is 100 calories?

About 435 g of Coconut Almond equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Almond high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Coconut Almond a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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