Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404573440 · Data last verified:
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Common questions
How many calories are in High Protein Quark Choco?
High Protein Quark Choco by Migro has 68 kcal per 100 g. One serving (150 g) is about 102 kcal.
How much protein is in High Protein Quark Choco?
High Protein Quark Choco contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is High Protein Quark Choco a good source of protein?
Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is High Protein Quark Choco keto-friendly?
With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Quark Choco low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Quark Choco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much High Protein Quark Choco is 100 calories?
About 147 g of High Protein Quark Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Quark Choco a good source of calcium?
It is a good source: 584.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
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