Hearty Vegetable Soup

Hearty Vegetable Soup has 32 kcal per 100 g.

Hearty Vegetable Soup contains 0.8 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 312 g of Hearty Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 1.6 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.