Dairy & Eggs · Nutrition facts

Halloumi

by REWE Bio,Rewe

318 kcal per 100 g, with 22 g protein, 0.5 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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HalloumiNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
25 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Cholesterol2.2mg1% DV
Sodium960mg42% DV
Potassium182.1mg4% DV
Calcium128.1mg10% DV
Iron0.7mg4% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308082622 · Data last verified:

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Barcode

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4070308082622

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Common questions

How many calories are in Halloumi?

Halloumi by REWE Bio,Rewe has 318 kcal per 100 g.

How much protein is in Halloumi?

Halloumi contains 22 g of protein per 100 g.

Is Halloumi a good source of protein?

Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Halloumi keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Halloumi high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Halloumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (960 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Halloumi is 100 calories?

About 31 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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