Dairy & Eggs · Nutrition facts

German Smoked Cheese With Ham Slices

299 kcal per 100 g, with 21 g protein, 2 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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German Smoked Cheese With Ham SlicesNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
28% of calories
2 g
Carbs
3% of calories
23 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat15g75% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046594 · Data last verified:

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Barcode

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4088600046594

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Common questions

How many calories are in German Smoked Cheese With Ham Slices?

German Smoked Cheese With Ham Slices has 299 kcal per 100 g.

How much protein is in German Smoked Cheese With Ham Slices?

German Smoked Cheese With Ham Slices contains 21 g of protein per 100 g.

Is German Smoked Cheese With Ham Slices a good source of protein?

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is German Smoked Cheese With Ham Slices keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is German Smoked Cheese With Ham Slices high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is German Smoked Cheese With Ham Slices high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does German Smoked Cheese With Ham Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much German Smoked Cheese With Ham Slices is 100 calories?

About 33 g of German Smoked Cheese With Ham Slices equals 100 kcal.

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