Golden Grains Banana Oat Crumble

Golden Grains Banana Oat Crumble by CakeBites has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Golden Grains Banana Oat Crumble contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (27 g), saturated fat (10.8 g); points in favor come from fiber (8.1 g), protein (13.5 g). Overall that places it in band D.

About 25 g of Golden Grains Banana Oat Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.