Beverages · Nutrition facts

Gingr Guru

20 kcal per 100 g, with 0.5 g protein, 3.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Gingr GuruNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
11% of calories
3.2 g
Carbs
70% of calories
0.4 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10.1mg0% DV
Potassium132mg3% DV
Calcium9.6mg1% DV
Iron0.2mg1% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640143278022 · Data last verified:

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7640143278022

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Common questions

How many calories are in Gingr Guru?

Gingr Guru has 20 kcal per 100 g.

How much protein is in Gingr Guru?

Gingr Guru contains 0.5 g of protein per 100 g.

Is Gingr Guru keto-friendly?

With 3.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gingr Guru low in sodium?

Yes — just 10.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gingr Guru have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gingr Guru is 100 calories?

About 500 g of Gingr Guru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gingr Guru high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Gingr Guru a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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