Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331412205 · Data last verified:
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Common questions
How many calories are in Garnola Gourmet?
Garnola Gourmet by granvita has 402 kcal per 100 g.
How much protein is in Garnola Gourmet?
Garnola Gourmet contains 8.3 g of protein per 100 g.
Is Garnola Gourmet high in sugar?
Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Garnola Gourmet high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Garnola Gourmet high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Is Garnola Gourmet a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Garnola Gourmet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (24.4 g), saturated fat (5.7 g), sodium (10000 mg); points in favor come from fiber (18.8 g), protein (8.3 g). Overall that places it in band D.
How much Garnola Gourmet is 100 calories?
About 25 g of Garnola Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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