Snacks · Nutrition facts

French Onion Popcorn

by Trader Joe's

600 kcal per 100 g, with 6.7 g protein, 40 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
French Onion PopcornNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
6.7 g
Protein
4% of calories
40 g
Carbs
26% of calories
46.7 g
Fat
70% of calories
Macro split
Protein 4%Carbs 26%Fat 70%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat20g100% DV
Cholesterol1.1mg0% DV
Sodium933.3mg41% DV
Potassium200mg4% DV
Calcium66.7mg5% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00799522 · Data last verified:

Compare French Onion Popcorn with another food
Dietly — AI Calorie Counter

Log French Onion Popcorn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in French Onion Popcorn?

French Onion Popcorn by Trader Joe's has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in French Onion Popcorn?

French Onion Popcorn contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is French Onion Popcorn high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is French Onion Popcorn high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is French Onion Popcorn a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does French Onion Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (20 g), sodium (933.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much French Onion Popcorn is 100 calories?

About 17 g of French Onion Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Onion Popcorn high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

More Snacks foods

Explore all →
DBuffalo Ranch PopcornBuffalo Ranch PopcornTrader Joe's600 kcal · 6.7g proteinESwiss Choc Truffle AsstSwiss Choc Truffle AsstMarks & Spencer603 kcal · 5.3g proteinDChocolat Suisse Mi-amer Extra Fin 72% CacaoChocolat Suisse Mi-amer Extra Fin 72% CacaoSchmerling's595 kcal · 7.5g proteinEIce CoffeeIce CoffeeSchmerling's593 kcal · 7.3g proteinEChocolat RosemarieChocolat Rosemarieschmerling's593 kcal · 7g proteinEChocolat Lait Et NoisettesChocolat Lait Et NoisettesSchmerling's605 kcal · 7.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API