もち麦入り赤飯

もち麦入り赤飯 by マエダ has 147 kcal per 100 g. One serving (150 g) is about 220 kcal.

もち麦入り赤飯 contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Yes — carbohydrates provide 88% of its calories (34.7 g per 100 g, of which 0 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 76.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 68 g of もち麦入り赤飯 equals 100 kcal.