Snacks · Nutrition facts

Flan Bio

218 kcal per 100 g, with 4.6 g protein, 30 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Flan BioNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
4.6 g
Protein
8% of calories
30 g
Carbs
55% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar18g
Saturated fat5.4g27% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3355710815947 · Data last verified:

Compare Flan Bio with another food

Barcode

scan it with any barcode app

3355710815947

Dietly — AI Calorie Counter

Log Flan Bio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Flan Bio?

Flan Bio has 218 kcal per 100 g.

How much protein is in Flan Bio?

Flan Bio contains 4.6 g of protein per 100 g.

Is Flan Bio high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Flan Bio high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Flan Bio low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Flan Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (5.4 g). Overall that places it in band C.

How much Flan Bio is 100 calories?

About 46 g of Flan Bio equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API