Fiocchi Di Latte Con Yogurt

Fiocchi Di Latte Con Yogurt by AmilK has 63 kcal per 100 g. One serving (150 g) is about 94 kcal.

Fiocchi Di Latte Con Yogurt contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Yes — 11 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 159 g of Fiocchi Di Latte Con Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.