Other · Nutrition facts

Feuilles D'épinards

28 kcal per 100 g, with 3 g protein, 1.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Feuilles D'épinardsNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
48% of calories
1.4 g
Carbs
23% of calories
0.8 g
Fat
29% of calories
Macro split
Protein 48%Carbs 23%Fat 29%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071239855 · Data last verified:

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3560071239855

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Common questions

How many calories are in Feuilles D'épinards?

Feuilles D'épinards by Carrefour has 28 kcal per 100 g.

How much protein is in Feuilles D'épinards?

Feuilles D'épinards contains 3 g of protein per 100 g.

Is Feuilles D'épinards keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feuilles D'épinards low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Feuilles D'épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Feuilles D'épinards is 100 calories?

About 357 g of Feuilles D'épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Feuilles D'épinards high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Feuilles D'épinards a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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