Meat · Nutrition facts

Escalopes

132 kcal per 100 g, with 21 g protein, 8.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High protein
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EscalopesNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
64% of calories
8.3 g
Carbs
25% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 64%Carbs 25%Fat 11%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0217827030961 · Data last verified:

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0217827030961

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Common questions

How many calories are in Escalopes?

Escalopes by Le Gaulois has 132 kcal per 100 g.

How much protein is in Escalopes?

Escalopes contains 21 g of protein per 100 g.

Is Escalopes a good source of protein?

Yes — 21 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Escalopes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Escalopes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Escalopes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Escalopes is 100 calories?

About 76 g of Escalopes equals 100 kcal.

Is Escalopes high in sugar or fat?

Per 100 g it has 1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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