Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600284859 · Data last verified:
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Common questions
How many calories are in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels by Specially Selected has 271 kcal per 100 g. One serving (190 g) is about 515 kcal.
How much protein is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 7.2 g of protein per 100 g — about 13.7 g per 190 g serving.
Is Emmental & Asparagus Parcels low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Emmental & Asparagus Parcels high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Emmental & Asparagus Parcels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g). Overall that places it in band C.
How much Emmental & Asparagus Parcels is 100 calories?
About 37 g of Emmental & Asparagus Parcels equals 100 kcal.
Is Emmental & Asparagus Parcels high in sugar or fat?
Per 100 g it has 1.9 g sugar and 16.2 g fat (8.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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