Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006198 · Data last verified:
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Common questions
How many calories are in Dardines À La Bastiaise?
Dardines À La Bastiaise by La Bonne Mer has 222 kcal per 100 g.
How much protein is in Dardines À La Bastiaise?
Dardines À La Bastiaise contains 26 g of protein per 100 g.
Is Dardines À La Bastiaise a good source of protein?
Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Dardines À La Bastiaise keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dardines À La Bastiaise high in sodium?
Yes — 10228 mg of sodium per 100 g, about 445% of the daily value.
Why does Dardines À La Bastiaise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (10228 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Dardines À La Bastiaise is 100 calories?
About 45 g of Dardines À La Bastiaise equals 100 kcal.
Is Dardines À La Bastiaise high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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