Crunchy Cheezmos Cowboy Cheddar

Crunchy Cheezmos Cowboy Cheddar by Lesser Evil has 435 kcal per 100 g. One serving (28 g) is about 122 kcal.

Crunchy Cheezmos Cowboy Cheddar contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (17.9 g), sodium (607.1 mg); points in favor come from fiber (14.3 g). Overall that places it in band D.

About 23 g of Crunchy Cheezmos Cowboy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.