Cordons Bleus De Dinde

Cordons Bleus De Dinde by Thiriet has 224 kcal per 100 g.

Cordons Bleus De Dinde contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 45 g of Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.