Cookies

Cookies by Airos has 474 kcal per 100 g. One serving (21 g) is about 100 kcal.

Cookies contains 4.5 g of protein per 100 g — about 0.9 g per 21 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (32 g), saturated fat (6.5 g), sodium (400 mg). Overall that places it in band E.

About 21 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.