Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011553744 · Data last verified:
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Common questions
How many calories are in Galletas Integrales?
Galletas Integrales has 460 kcal per 100 g.
How much protein is in Galletas Integrales?
Galletas Integrales contains 5.5 g of protein per 100 g.
Is Galletas Integrales high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Galletas Integrales a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Galletas Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (17.2 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Galletas Integrales is 100 calories?
About 22 g of Galletas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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