Other · Nutrition facts

Coconut Slices

367 kcal per 100 g, with 6.7 g protein, 23.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Calorie denseIron richCalcium rich
Track it in the free Dietly app
Coconut SlicesNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
23.3 g
Carbs
26% of calories
26.7 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium83.3mg4% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160674 · Data last verified:

Compare Coconut Slices with another food

Barcode

scan it with any barcode app

0011433160674

Dietly — AI Calorie Counter

Log Coconut Slices in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Coconut Slices?

Coconut Slices by Deep Premium Select has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Coconut Slices?

Coconut Slices contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Coconut Slices high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Coconut Slices low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Slices a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Coconut Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (23.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Coconut Slices is 100 calories?

About 27 g of Coconut Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Slices high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API