Classic Recipe Christmas Pudding

Classic Recipe Christmas Pudding by Marks & Spencer has 306 kcal per 100 g. One serving (113 g) is about 346 kcal.

Classic Recipe Christmas Pudding contains 2.8 g of protein per 100 g — about 3.2 g per 113 g serving.

Yes — carbohydrates provide 81% of its calories (60.7 g per 100 g, of which 44.5 g is sugar). It also delivers 3.1 g of fiber.

Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.5 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 33 g of Classic Recipe Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.