Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00639071 · Data last verified:
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Common questions
How many calories are in Christmas Pudding?
Christmas Pudding by Marks & Spencer has 309 kcal per 100 g.
How much protein is in Christmas Pudding?
Christmas Pudding contains 2.8 g of protein per 100 g.
Is Christmas Pudding high in carbs?
Yes — carbohydrates provide 81% of its calories (60.7 g per 100 g, of which 44.5 g is sugar). It also delivers 3.1 g of fiber.
Is Christmas Pudding high in sugar?
Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Christmas Pudding low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Christmas Pudding a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Christmas Pudding have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.5 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Christmas Pudding is 100 calories?
About 32 g of Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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