Chocolate Familiar A La Taza

Chocolate Familiar A La Taza by Horno San José has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

Chocolate Familiar A La Taza contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 100% of its calories (8203 g per 100 g, of which 45.1 g is sugar). It also delivers 11.9 g of fiber.

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 1% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (45.1 g); points in favor come from fiber (11.9 g), protein (9.8 g). Overall that places it in band C.

About 25 g of Chocolate Familiar A La Taza equals 100 kcal. It is energy-dense, so small amounts add up quickly.