Snacks · Nutrition facts

Choco Sticks Au Lait

by Gala

484 kcal per 100 g, with 6.9 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco Sticks Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.9 g
Protein
6% of calories
67 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar27g
Saturated fat12g60% DV
Cholesterol1.1mg0% DV
Sodium250mg11% DV
Potassium193.7mg4% DV
Calcium46.9mg4% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27062678 · Data last verified:

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Common questions

How many calories are in Choco Sticks Au Lait?

Choco Sticks Au Lait by Gala has 484 kcal per 100 g.

How much protein is in Choco Sticks Au Lait?

Choco Sticks Au Lait contains 6.9 g of protein per 100 g.

Is Choco Sticks Au Lait high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Choco Sticks Au Lait high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Choco Sticks Au Lait a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Choco Sticks Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (27 g), saturated fat (12 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Choco Sticks Au Lait is 100 calories?

About 21 g of Choco Sticks Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Sticks Au Lait high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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