Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100031843 · Data last verified:
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Common questions
How many calories are in Brussels Sprouts?
Brussels Sprouts by Freshire Farms has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Brussels Sprouts low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brussels Sprouts a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Brussels Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Brussels Sprouts is 100 calories?
About 244 g of Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brussels Sprouts high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Brussels Sprouts a good source of potassium?
It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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