Snacks · Nutrition facts

Bonitki Mini Roladki Malina

468 kcal per 100 g, with 2.8 g protein, 56 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie dense
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Bonitki Mini Roladki MalinaNutri-Score ECompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
2.8 g
Protein
2% of calories
56 g
Carbs
48% of calories
26 g
Fat
50% of calories
Macro split
Protein 2%Carbs 48%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar39g
Saturated fat12g60% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901356071445 · Data last verified:

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5901356071445

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Common questions

How many calories are in Bonitki Mini Roladki Malina?

Bonitki Mini Roladki Malina by Bonitki,Tago has 468 kcal per 100 g. One serving (25 g) is about 117 kcal.

How much protein is in Bonitki Mini Roladki Malina?

Bonitki Mini Roladki Malina contains 2.8 g of protein per 100 g — about 0.7 g per 25 g serving.

Is Bonitki Mini Roladki Malina high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Bonitki Mini Roladki Malina high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Bonitki Mini Roladki Malina have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (39 g), saturated fat (12 g). Overall that places it in band E.

How much Bonitki Mini Roladki Malina is 100 calories?

About 21 g of Bonitki Mini Roladki Malina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonitki Mini Roladki Malina high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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