Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721027436 · Data last verified:
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Common questions
How many calories are in Bits & Bites?
Bits & Bites by Christie has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.
How much protein is in Bits & Bites?
Bits & Bites contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Bits & Bites high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Bits & Bites a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bits & Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4 g), sodium (1240 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.
How much Bits & Bites is 100 calories?
About 23 g of Bits & Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bits & Bites high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Bits & Bites a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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