Biscuits And Sausage Gravy

Biscuits And Sausage Gravy by Peak Refuel has 573 kcal per 100 g. One serving (192 g) is about 1100 kcal.

Biscuits And Sausage Gravy contains 17.7 g of protein per 100 g — about 34 g per 192 g serving.

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 927.1 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (22.9 g), sodium (927.1 mg); points in favor come from protein (17.7 g). Overall that places it in band E.

About 17 g of Biscuits And Sausage Gravy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.