Cashews Everything Bagel

Cashews Everything Bagel by Aldi, Southern Grove has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Cashews Everything Bagel contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 535714.3 mg of sodium per 100 g, about 23292% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (10.7 g), sodium (535714.3 mg); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band D.

About 18 g of Cashews Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.