Bio Gouda Am Stück

Bio Gouda Am Stück by Lidl, Milbona has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Bio Gouda Am Stück contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.

Yes — 22.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.6 g), sodium (400 mg); points in favor come from protein (22.8 g). Overall that places it in band D.

About 30 g of Bio Gouda Am Stück equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.