Bio Gouda In Scheiben

Bio Gouda In Scheiben by Milbona, Lidl has 336 kcal per 100 g. One serving (30 g) is about 101 kcal.

Bio Gouda In Scheiben contains 22.8 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.6 g), sodium (400 mg); points in favor come from protein (22.8 g). Overall that places it in band D.

About 30 g of Bio Gouda In Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.