Kaas Belegen 48+

Kaas Belegen 48+ by Lidl has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

Kaas Belegen 48+ contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (18.1 g); points in favor come from protein (23 g). Overall that places it in band C.

About 28 g of Kaas Belegen 48+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.