Meat · Nutrition facts

Beef Roulades

by Lidl

132 kcal per 100 g, with 15 g protein, 2.8 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 150 g
High proteinLow carb
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Beef RouladesNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
46% of calories
2.8 g
Carbs
9% of calories
6.6 g
Fat
45% of calories
Macro split
Protein 46%Carbs 9%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.8g
Saturated fat2.7g14% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489530572 · Data last verified:

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4056489530572

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Common questions

How many calories are in Beef Roulades?

Beef Roulades by Lidl has 132 kcal per 100 g. One serving (150 g) is about 198 kcal.

How much protein is in Beef Roulades?

Beef Roulades contains 15 g of protein per 100 g — about 22.5 g per 150 g serving.

Is Beef Roulades a good source of protein?

Yes — 15 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Beef Roulades keto-friendly?

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Roulades high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Beef Roulades have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Beef Roulades is 100 calories?

About 76 g of Beef Roulades equals 100 kcal.

Is Beef Roulades high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.6 g fat (2.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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