Meat · Nutrition facts

Kippenmerguez

143 kcal per 100 g, with 18 g protein, 1.8 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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KippenmerguezNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
51% of calories
1.8 g
Carbs
5% of calories
7 g
Fat
44% of calories
Macro split
Protein 51%Carbs 5%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat2.4g12% DV
Cholesterol106.5mg36% DV
Sodium386mg17% DV
Potassium377.6mg8% DV
Calcium18.1mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489740285 · Data last verified:

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4056489740285

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Common questions

How many calories are in Kippenmerguez?

Kippenmerguez by Lidl has 143 kcal per 100 g.

How much protein is in Kippenmerguez?

Kippenmerguez contains 18 g of protein per 100 g.

Is Kippenmerguez a good source of protein?

Yes — 18 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Kippenmerguez keto-friendly?

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kippenmerguez have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Kippenmerguez is 100 calories?

About 70 g of Kippenmerguez equals 100 kcal.

Is Kippenmerguez a good source of potassium?

It is a moderate source: 377.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kippenmerguez high in cholesterol?

It contains 106.5 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

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