Bar Clif Crunchy Peanut Butter

Bar Clif Crunchy Peanut Butter by clif bar has 382 kcal per 100 g. One serving (68 g) is about 260 kcal.

Bar Clif Crunchy Peanut Butter contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.

Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (25 g); points in favor come from fiber (7.4 g), protein (16.2 g). Overall that places it in band C.

About 26 g of Bar Clif Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.