Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00683067 · Data last verified:
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Common questions
How many calories are in Balela?
Balela by Trader Joe's has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.
How much protein is in Balela?
Balela contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Balela low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Balela a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Balela have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
How much Balela is 100 calories?
About 91 g of Balela equals 100 kcal.
Is Balela a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Balela high in sugar or fat?
Per 100 g it has 2 g sugar and 7 g fat (0.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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