Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2164515006105 · Data last verified:
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Common questions
How many calories are in Bündner Rohschinken?
Bündner Rohschinken has 227 kcal per 100 g.
How much protein is in Bündner Rohschinken?
Bündner Rohschinken contains 35 g of protein per 100 g.
Is Bündner Rohschinken a good source of protein?
Yes — 35 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Bündner Rohschinken keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bündner Rohschinken high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Bündner Rohschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1880 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Bündner Rohschinken is 100 calories?
About 44 g of Bündner Rohschinken equals 100 kcal.
Is Bündner Rohschinken high in sugar or fat?
Per 100 g it has 0.9 g sugar and 9.1 g fat (3.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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